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Bad Enzymes?

While enzymes are normally considered beneficial things, there are enzymes in your body that can trigger disease conditions. One of these enzymes, called 5-lipoxygenase (5-LOX) is linked to seven...

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DIY Mascara

Worried about what’s in your beauty products? If not, you should be. The Environmental Working Group has published a database of ratings and information on the hazards of common chemicals in skin and...

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DIY Mineral Makeup

One of the biggest issues for women who want to avoid chemicals in their personal care products is makeup. According to the database Skin Deep, a large number of makeup products contain dangerous and...

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3 Flu Busters

There’s not much nastier than the flu. You can feel like you’ve been run over by a truck. And recent studies have cast a lot of doubt on whether the flu vaccine is a net benefit to you or not. Even...

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NIH Endorses Coffee

Think that coffee is your one remaining vice? Think again! The National Institutes of Health have discovered a link between coffee and longevity. A new study published by the New England Journal of...

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Cancer & Selenium

Selenium is a mineral which also acts as an antioxidant in your body. It is a critical aid to your body’s powerful “master” antioxidant as well; you need selenium for your liver to manufacture...

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Butter For Your Heart

After years of dietary advice which had people switching from butter (a traditional food) to other forms of oils for cooking and eating, new research shows that we may have taken a wrong turn. New...

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Beautiful Hair

Yes, you can have more beautiful hair – and a lot of it has to do with good nutrition! The right supplements and foods can dietary changes can help your hair to grow into the crowning glory that you...

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Benefits of B6

B6 is one of the many B vitamins. A soluble vitamin, this means that it dissolves in water and cannot be easily stored in your body. As a result, you need to get B6 every day in order to avoid clinical...

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Rhodiola For Bone Loss

Osteoporosis is a disease that often affects older women, and which results in a loss of bone density. In effect, the bones become porous and weaker, meaning they are more easily broken. Traditional...

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Nettle Onion Soup

If you are looking for nutrition, look no further than nettle. This herb is also known as stinging nettle because the needles can cause significant skin irritation. However, the leaves are a powerhouse...

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